Overview
Cyclothymia, also known as cyclothymic disorder, is a rare mood disorder characterized by emotional ups and downs that are less extreme than those experienced in bipolar I or II disorder. People with cyclothymia experience periods of mood shifts, where they may feel on top of the world followed by a low period, and then return to a stable and fine state. It is important to seek help in managing these symptoms as they can interfere with daily functioning and increase the risk of developing bipolar I or II disorder. Treatment options for cyclothymia include talk therapy, medications, and close follow-up with a doctor.
Understanding the disease
Symptoms
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Risk Factors
The risk factors for developing cyclothymia include differences in the way the brain works, such as changes in the brain's neurobiology, and environmental issues, such as traumatic experiences or prolonged periods of stress. It is also thought to be relatively rare and often misdiagnosed as other mood disorders, such as depression. Cyclothymia typically starts during the teenage years or young adulthood and affects about the same number of males and females. It's essential to seek treatment early to prevent worsening of symptoms and potential complications such as substance misuse, anxiety disorders, suicidal thoughts, and increased risk of developing bipolar I or II disorder.
Assessment and Diagnosis
Management and Treatment
Treatment
Treatments for cyclothymia include talk therapy (psychotherapy), medications, and close, ongoing follow-up with your doctor.
Preparing for medical consultation
To prepare for an appointment for cyclothymia, you should make a list of your symptoms, including their duration, and any other relevant medical information such as other physical or mental health conditions and medications you're taking. It's also helpful to bring a family member or friend with you for support and to help remember the information discussed during the appointment. Additionally, it may be useful to learn about cyclothymia, join a support group, stay focused on your goals, find healthy outlets, and practice relaxation and stress management techniques such as meditation and yoga.