Overview
Understanding the disease
Assessment and Diagnosis
Triage
You should see a doctor if you experience any concerning symptoms, particularly if they are accompanied by a fever, chills, rapid rash changes, or if your asthma symptoms do not improve with home treatment. For specific advice regarding yips, it would be best to consult your healthcare provider or seek a professional opinion.
Management and Treatment
Treatment
To treat yips, you can try the following strategies:
- Change your grip or use a different putter: Changing your grip or using a longer putter can help reduce the involvement of your hands and wrists, which may contribute to the yips.
- Modify your head position and focus: Try looking at the hole while putting instead of the ball, as it may help with your putting stroke.
- Mental skills training: Techniques such as relaxation, visualization, or positive thinking can help reduce anxiety, increase concentration, and ease fear of the yips.
- Medications: Medicines, such as benzodiazepines, baclofen, anticholinergic drugs, and propranolol, may help manage the yips. Consult your doctor or sport's governing bodies for guidance on any rules regarding banned substances.
- Botulinum toxin injection: A careful injection of botulinum toxin, like Botox, can help limit muscle contractions and potentially calm the yips.
- Relaxation and stress management: Practice relaxation methods, such as meditation and yoga, to help manage stress and promote overall well-being.
- Professional treatment: Consult a mental health provider to discuss a diagnosis and appropriate treatment plan for cyclothymia. Keep track of your symptoms, medical history, and medications for your appointment. Remember that the best treatment approach will depend on the individual's specific situation, and it might require a combination of these strategies.