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Common symptoms

The feeling of something in your throat, also known as globus sensation or globus pharyngeus, can be a distressing and uncomfortable experience. It is characterized by a persistent sensation of a lump, tightness, or obstruction in the throat, even when there is no actual physical blockage present. While the exact cause of globus sensation is not always clear, there are several common symptoms associated with this condition:

Lump or foreign body sensation: The most prominent symptom of globus sensation is the feeling of a lump or something stuck in the throat. This sensation can be persistent or intermittent and may worsen with swallowing.
Difficulty swallowing: Some individuals with globus sensation may experience difficulty or discomfort while swallowing. This can range from a mild sensation of food getting stuck to more severe swallowing difficulties.
Throat clearing: People with globus sensation often have an urge to clear their throat frequently. This can be a reflex response to the perceived obstruction in the throat.
Dry throat or hoarseness: The persistent irritation caused by globus sensation can lead to a dry throat or hoarseness. This is often a result of excessive throat clearing or vocal cord strain.
Anxiety or stress: Globus sensation is commonly associated with anxiety or stress. The discomfort and persistent feeling of a lump in the throat can cause significant distress, leading to increased anxiety levels.

It is important to note that while these symptoms are commonly associated with globus sensation, they can also be indicative of other underlying medical conditions. If you are experiencing any of these symptoms, it is advisable to consult a healthcare professional for a proper diagnosis and appropriate treatment.

Common causes

The feeling of something stuck in your throat, also known as globus sensation, can be quite distressing and uncomfortable. While it may not be a serious health concern in most cases, it is important to understand the common causes behind this sensation. Here are a few possible reasons for experiencing a feeling of something in your throat:

Acid reflux: One of the most common causes of globus sensation is acid reflux, also known as gastroesophageal reflux disease (GERD). When stomach acid flows back into the esophagus, it can irritate the throat and cause a lump-like feeling.
Stress and anxiety: Psychological factors like stress and anxiety can contribute to the sensation of something in your throat. These emotions can lead to muscle tension and a tightening sensation, making it feel like there is an obstruction.
Postnasal drip: Excessive mucus production due to allergies, sinus infections, or colds can result in postnasal drip. The mucus can irritate the throat, causing a lump-like feeling.
Swallowing difficulties: Difficulties in swallowing, known as dysphagia, can cause a sensation of something stuck in the throat. This can be due to conditions like esophageal strictures, muscle disorders, or neurological conditions.
Enlarged tonsils or adenoids: In some cases, enlarged tonsils or adenoids can cause a feeling of something in the throat. This is more common in children and may require medical attention.
Thyroid issues: An enlarged thyroid gland, known as a goiter, can lead to a sensation of pressure or a lump in the throat. This is often associated with thyroid disorders such as hypothyroidism or hyperthyroidism.
Laryngopharyngeal reflux (LPR): LPR is a type of acid reflux that primarily affects the throat. It can cause symptoms like a persistent cough, hoarseness, and the feeling of a lump in the throat.

It is important to note that if you experience persistent or worsening symptoms, it is advisable to consult a healthcare professional for a proper diagnosis. They can evaluate your symptoms, perform any necessary tests, and provide appropriate treatment options based on the underlying cause.

When should you see a doctor?

Feeling of something in your throat, also known as globus sensation, can be a distressing and uncomfortable experience. While it is often harmless and temporary, there are certain situations where it is advisable to seek medical attention. Here are some guidelines on when to see a doctor for a feeling of something in your throat:

Persistent or worsening symptoms: If the sensation in your throat persists for more than a few weeks or if it worsens over time, it is recommended to consult a doctor. This could indicate an underlying condition that requires medical evaluation.
Difficulty swallowing or breathing: If you experience difficulty swallowing or breathing along with the feeling of something in your throat, it is crucial to seek immediate medical attention. These symptoms could be indicative of a more serious issue, such as an obstruction in the airway or esophagus.
Pain or discomfort: If you experience pain or discomfort in addition to the sensation of something being stuck in your throat, it is advisable to see a doctor. This could be a sign of an infection, inflammation, or injury that requires medical intervention.
Weight loss or appetite changes: If you notice unexplained weight loss or significant changes in your appetite along with the feeling of something in your throat, it is important to consult a healthcare professional. These symptoms could be associated with various underlying conditions that need to be addressed.
History of medical conditions: If you have a history of gastrointestinal disorders, thyroid issues, or other relevant medical conditions, it is advisable to seek medical advice for any new or persistent symptoms. Certain conditions can contribute to the sensation of something in your throat, and a doctor can help determine the cause and provide appropriate treatment.

Remember, this information is not intended to replace professional medical advice. If you are unsure or concerned about your symptoms, it is always best to consult a healthcare professional who can provide a proper diagnosis and recommend the most suitable course of action.

Self-care treatments

Feeling of something in your throat, also known as globus sensation, is a common health problem that many people experience at some point in their lives. It is characterized by a persistent sensation of a lump or something stuck in the throat, even when there is no actual physical obstruction.

While globus sensation can be distressing, the good news is that there are several self-care treatments that can help alleviate the symptoms. Here are some strategies you can try:

Stay hydrated: Drinking plenty of fluids can help soothe the throat and reduce the sensation of a lump. Opt for warm liquids like herbal tea or warm water with honey, as they can provide additional relief.
Avoid triggers: Certain foods and beverages, such as spicy or acidic foods, caffeine, and alcohol, can exacerbate the feeling of something in your throat. Try to identify any triggers and avoid them to minimize discomfort.
Practice relaxation techniques: Stress and anxiety can worsen globus sensation. Engaging in relaxation techniques like deep breathing exercises, meditation, or yoga can help calm your mind and reduce the intensity of the symptoms.
Modify eating habits: Eating slowly and chewing your food thoroughly can prevent large food particles from getting stuck in your throat, which can contribute to the sensation. Additionally, try to eat smaller, more frequent meals to avoid overloading your throat.
Manage acid reflux: Acid reflux is a common cause of globus sensation. If you experience symptoms of acid reflux, such as heartburn or regurgitation, it's important to manage it effectively. Avoid lying down immediately after meals, elevate the head of your bed, and consider dietary changes to reduce acid reflux.
Stay upright after eating: To prevent acid reflux and reduce the feeling of something in your throat, try to remain upright for at least two to three hours after eating. This allows gravity to help keep stomach acid down and prevents it from flowing back up into your throat.
Avoid throat irritants: Smoking, secondhand smoke, and exposure to other irritants like strong chemicals or pollutants can aggravate globus sensation. Minimize your exposure to these irritants to alleviate symptoms.

It's important to note that while self-care treatments can be effective for mild cases of globus sensation, it's always advisable to consult a healthcare professional if your symptoms persist or worsen. They can help identify any underlying causes and recommend appropriate treatment options.

Over-the-counter medicine

There are over-the-counter medicines that can help alleviate the feeling of something in your throat, also known as globus sensation. However, it's important to note that over-the-counter medications may not always address the underlying cause of the sensation, so it's advisable to consult a healthcare professional for a proper diagnosis and treatment plan.

Here are a few over-the-counter options that may provide temporary relief:

Antacids: If the globus sensation is caused by acid reflux or heartburn, antacids can help neutralize stomach acid and reduce irritation in the throat.
Throat lozenges: Sucking on throat lozenges can help soothe the throat and provide temporary relief from discomfort.
Saline nasal sprays: If the sensation is due to post-nasal drip or sinus congestion, using saline nasal sprays can help moisturize the nasal passages and reduce irritation in the throat.
Oral decongestants: Over-the-counter oral decongestants can help reduce nasal congestion and post-nasal drip, which may contribute to the feeling of something in the throat.
Allergy medications: If allergies are causing the globus sensation, over-the-counter antihistamines can help alleviate symptoms and reduce throat irritation.

It's important to read and follow the instructions on the packaging, and if symptoms persist or worsen, it's recommended to seek medical advice. Additionally, lifestyle changes such as avoiding trigger foods, staying hydrated, and managing stress levels may also help alleviate the sensation.

Lifestyle changes that may help

There are several lifestyle changes that can help with the feeling of something in your throat, also known as globus sensation. Here are some suggestions:

Manage stress: Stress and anxiety can contribute to globus sensation. Practice stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in activities that help you relax.
Stay hydrated: Drink plenty of water throughout the day to keep your throat moist. Dryness in the throat can exacerbate the feeling of something being stuck.
Avoid trigger foods: Certain foods can irritate the throat and worsen the sensation. Common culprits include spicy foods, acidic foods (like citrus fruits and tomatoes), caffeine, and carbonated beverages. Identify your trigger foods and try to avoid them.
Eat smaller, more frequent meals: Large meals can put pressure on the stomach, leading to acid reflux and the sensation of something in the throat. Opt for smaller, more frequent meals to reduce this discomfort.
Avoid eating close to bedtime: Eating right before lying down can increase the likelihood of acid reflux. Allow at least two to three hours between your last meal and bedtime.
Maintain a healthy weight: Excess weight can put pressure on the abdomen, leading to acid reflux and globus sensation. Maintain a healthy weight through a balanced diet and regular exercise.
Quit smoking: Smoking can irritate the throat and worsen the feeling of something stuck. If you smoke, consider quitting or seeking professional help to quit.
Limit alcohol consumption: Alcohol can relax the muscles in the throat, leading to acid reflux and globus sensation. Limit your alcohol intake or avoid it altogether.
Practice good posture: Poor posture can contribute to acid reflux and the feeling of something in the throat. Sit or stand up straight to help keep the digestive system functioning properly.
Get enough sleep: Lack of sleep can increase stress levels and worsen globus sensation. Aim for 7-8 hours of quality sleep each night.

It's important to note that if the feeling of something in your throat persists or is accompanied by other concerning symptoms, it's recommended to consult a healthcare professional for a proper diagnosis and treatment.

Feeling of something in your throat (Globus)